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Plant Based Resources

Adopting a plant-based diet is a tricky business (we know, we’ve been there too) but all it takes is some curiosity, reliable information, and a little practice. We created this plant-based resource page to share our expertise about how to cook plant-based, as well as practical knowledge about plant-based nutrition and lifestyle strategies. We base these posts on the questions we hear most often from friends, family, and followers.

Williams|Raines also shares straight-forward mouth-watering plant-based recipes. Give them a try and post your tasty meals on social media with the hashtag #williamsraines. We’ll repost the best on our Instagram stories and Facebook feed!

plant-based B12
Plant Based Knowledge, Plant Based Resources

Plant-based B12, where to find it?

One of the questions that pops up regarding plant-based diets is how to get vitamin B12. It’s one of the only nutrients that is difficult to come by when you’re eating 100% plant-based and is often erroneously held up as proof that humans need to eat meat and animal products to be healthy.
March 18, 2019
https://williamsraines.com/wp-content/uploads/2019/03/B12.Blog_.3.14.19-1.jpg 1080 1620 beth https://williamsraines.com/wp-content/uploads/2018/03/logo-email.png beth2019-03-18 17:55:362019-03-18 17:55:38Plant-based B12, where to find it?
how to peel ginger
Cooking Plantbased, Plant Based Resources

How to Peel Ginger: the only trick you'll ever need

You’re not alone if you’ve ever struggled to peel a gnarly twisted piece of ginger. However, learning how to peel ginger is extremely simple.
March 14, 2019
https://williamsraines.com/wp-content/uploads/2019/03/Ginger3.14.19.INSTA-2-1.jpg 1080 1620 meg https://williamsraines.com/wp-content/uploads/2018/03/logo-email.png meg2019-03-14 20:46:582019-03-20 12:05:08How to Peel Ginger: the only trick you'll ever need
Whats the difference between vegan and plant-based
Cooking Plantbased, Plant Based Knowledge

What’s the difference between vegan and plant-based?

The number of people adopting and touting plant-based and vegan diets has skyrocketed in recent years. These terms get thrown around a lot and are sometimes used interchangeably, leaving many wondering “what’s the difference between vegan and plant-based”?
March 6, 2019
https://williamsraines.com/wp-content/uploads/2019/03/GarlicScapeHummus-2.jpg 720 1080 williamraines https://williamsraines.com/wp-content/uploads/2018/03/logo-email.png williamraines2019-03-06 02:20:362019-03-11 11:36:32What’s the difference between vegan and plant-based?

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